Man Starts “Dudes And Dogs” Walking Group To Help People Express Their Feelings.
It's not always easy for men to talk about their feelings. In our culture, men often feel that they must be the "strong, silent" type. But in reality, men experience...Read more
Woman Sheds 150 Lbs. And Becomes Marathon Runner In Honor Of Late Grandma.
Liz Rock was 25 years old when she committed to treating herself better. At 350 pounds, the Boston woman was stuck. Her weight limited everything she did and everything she...Read more
Overweight Dad Drops 165 Pounds To Pursue Dream Of Joining The Army.
Reaching our goals can, at times, feel next to impossible. But Christian Montijo of Kissimmee, Florida, is living proof that hard work and perseverance are all we need to unlock...Read more
“Perfection Is Not The Goal.” Woman Loses 130 Lbs By Making A Few Simple Changes.
Change is difficult for all of us. Meghan Lenss of Moreno Valley, California, experienced this when she graduated from college and found herself in an unhealthy place. She was about...Read more
After Losing Both Parents To Cancer, Daughter Joins 4,000-Mile Run In Their Honor.
Caroline Watson didn't just suffer one major tragedy last year. She was hit with two. The New Hampshire 25-year-old (pictured below on the left) has watched her mother, Robin, battle...Read more
“She Loved Me When I Was At My Worst.” Wife Inspires Husband To Lose 250 Lbs.
Marathons are difficult for everyone, even the most seasoned athletes. But for Christopher Hasty, running 26.2 miles seemed impossible just a few years ago. Christopher spent his late 20s in...Read more
Grieving Airman Leaves Everything Behind To Travel The World With Pet Ferret.
Grief has a way of putting our time on Earth in perspective. Charlie Hammerton had every reason to be angry at the universe following the tragedies he suffered in 2017....Read more
10 Research-Based Reasons You Should Listen To Music
Music is good for the body and soul — and not just figuratively. As it turns out, one key to becoming happier and healthier is jamming out to our favorite...Read more
Internet Can’t Get Enough Of 91-Yr-Old Who Works Out In Overalls.
We've heard plenty of inspiring stories about people who never stop working on their fitness goals, but we've never seen anything like this! Meet Lloyd Black of Semmes, Alabama, a...Read more