Doctors Told This Man To Forget About CrossFit But Now He’s Taking It To Next Level.
Victor Assaf of Ecuador entered the world of CrossFit at the age of 20 thanks to his brother's encouragement, and he was immediately hooked. The...
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4 Ways To Improve Your Health By Rebuilding Your Hope
Over the past year, we have been dealt a hand that can make it pretty difficult to hold on to hope. But that also means...
Read more5 Ways Random Acts Of Kindness Can Actually Improve Your Health
Did you know there is an official Random Acts of Kindness Week in February? Don't worry, you haven't really missed it! There's always time to...
Read moreNew Mom Uses Running To Lose 115 Lbs And Now She’s Making The Sport More Inclusive.
About a decade ago, Jay Ell Alexander of Richmond, Virginia, was one of the only Black women in her running groups. That's why she decided...
Read more6 Ways To Make New Year’s Eve A Celebration Of Self-Care
The end of 2020 is almost upon us, and for most of us, the festivities will look quite a bit different than they have before....
Read more15 Inspiring Before And After Pictures Of People’s Health Journeys
When you're trying to change your lifestyle, it's important to mark your successes along the way. More than 1.5 million people have been sharing the...
Read more7 Ways To Avoid Turning Healthy Eating Into An Unhealthy Obsession
While it's important to nourish our bodies with nutritious food, there's a fine line between eating well and becoming obsessed with following the "perfect" diet....
Read moreMan Documents His 4-Year Sobriety Journey And His Transformation Is Inspiring 1000s.
In college, Kenny Dunn started drinking with his friends as many university students do. Only instead of drinking more responsibly over time, he developed a...
Read more7 Ways To Cope With Losing Your Normal Routine
The novel coronavirus pandemic has turned our lives upside down. Adjusting to this new reality hasn't been easy, especially since many people are grieving the...
Read moreThis Nonprofit Is Using Music To Mend The Minds Of Seniors With Dementia.
Music is a balm for the soul — and in Carol Rosenstein's words, "medicine for the mind." Carol has seen for herself the healing effects...
Read moreHow Chess Teaches You Empathy And 9 Other Benefits
There are good reasons why chess is one of the most popular games in history. It's a great way to exercise your brain — plus,...
Read more9 Self-Care Tips To Help You Prepare For Election Day
Election Day is almost upon us, and for many, it will be one of the most stressful days of the year. Chances are you'll be...
Read more6 Simple Ways To Care For Yourself After A Life-Changing Diagnosis
Few things are scarier than hearing the words, "You have cancer." One doctor's visit can change your life forever. Whether you've been diagnosed with cancer...
Read moreSenior Citizens Are Cycling Their Way To Victory Thanks To Special Exercise Bikes.
Some elderly residents in care homes experience loneliness, boredom, and isolation, and the novel coronavirus pandemic has only heightened these feelings. Many seniors have been...
Read moreMan Who Lost 250 Lbs Refuses To Let Lockdown Derail His Health Journey.
Even after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds...
Read more15-Yr-Old Forms Powerful Friendships With Seniors By Leading Karate Classes.
From a young age, Jeffrey Wall of Ohio was taught to look for ways to help others. At just 6 years old, his parents enrolled...
Read moreNFL Star Shares Emotional Mental Health Journey To Help Others Who Are Struggling.
The stigma surrounding mental health issues makes it difficult for people to talk about them, which often increases feelings of loneliness and hopelessness. To overcome...
Read moreSeattle Cop Is Helping Special Olympians Stay Fit At Home.
When life gets stressful, maintaining a regular exercise regime is more important than ever. Sheriff's deputy Kristi Bridgman of Seattle, Washington, has been volunteering with...
Read moreWoman Runs 1000s Of Laps In Her Backyard To Raise Money For Relief Efforts.
While many people are spending their time in quarantine cozying up on the couch with Netflix or a good book, avid runners like Anna Harding...
Read moreExperts Share 7 Simple Tips For Boosting Your Mood In Quarantine
We all want to be happy, but it can be hard to stay positive during the novel coronavirus pandemic. That said, keeping our spirits up...
Read more73-Yr-Old Teams Up With Daughter To Lose Weight And Has Incredible Transformation.
It's never too late to change your life. Don't believe us? Just ask Joan MacDonald of Ontario, Canada. The 73-year-old weighed just under 200 pounds...
Read moreWhy “Burnout” Is Trending On Dictionary.com And How To Prevent It.
Life is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left...
Read moreWoman Finds New Life After Overcoming Anorexia And Getting Healthy.
It takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young...
Read moreObese Man Weighed 475 Lbs, Uses Facebook To Lose Nearly 200 Lbs In 1 Yr.
It's the start of the New Year, so it's likely you've seen an ad (or two, or three) about the latest weight loss craze. Even...
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