InspireMore's Wellness Category
“For me, alopecia has been a detrimental, eye-opening, beautiful, scary, and unpredictable journey all in one. It is an experience that has changed the way I view...
Read moreWhen you're living with depression, the simplest things can feel like the biggest obstacles. Whether it's fixing yourself breakfast, getting your kids out the door,...
Read moreWe can all agree that one of the more positive names that will be given to the pandemic is "the era of the home workout."...
Read moreThere are people who hike, and then there are people who traverse the entire 2,200-mile Appalachian Trail. Soon enough, 21-year-old Bobby Zabarsky will add himself...
Read morePlay is defined as an "activity for enjoyment and recreation rather than a serious or practical purpose." But we have another opinion for you: It's...
Read moreLong days are back, and it's time to start soaking up that sunshine! The term "seasonal depression" gets thrown around a lot, but we're here...
Read moreThe world couldn't function without friendship. We all need friends to sustain us, love us, support us, and even improve our physical and mental health!...
Read moreDo you control your brain or does your brain control you? Turns out, it's a big, healthy mix! Researchers and medical professionals have poured countless...
Read moreWhen life feels overwhelming and out of whack, sticking to a healthy lifestyle can seem like the most intimidating and unachievable goal – but it...
Read moreRaise your hand if you've ever felt personally attacked when your phone gives you this critical feedback: "Your screen time is up 75 percent this...
Read moreWhen Hannah Setzer was born, doctors told her parents that she would likely never walk or talk normally. Hannah has cystic hygroma, a rare disorder...
Read moreEvery time we start the day, we feel ready to conquer the world (armed with a giant cup of coffee or a strong cuppa tea,...
Read moreAs a writer for InspireMore, it's my job (and pleasure) to focus on the positive. After all, we're in the business of spreading good news!...
Read moreWhile many grandmothers would be content to stay home and enjoy a laid-back pastime, Nancy Van Der Stracten of Antalya, Turkey, is taking a vastly...
Read moreYou might be familiar with the phrase "fight or flight," but did you know it can help us manage our own body's physical response to...
Read moreRemember all those tabs you left open in your brain? You know, those 200 browser tabs (give or take 100) full of ideas, thoughts, and...
Read moreFor many of us, two things have become staples of the past year: video calls and fatigue. But have you ever wondered if maybe those...
Read moreOver the past year, we have been dealt a hand that can make it pretty difficult to hold on to hope. But that also means...
Read moreWe all experience thousands of thoughts per day, some of which are negative, and that's perfectly normal! But if you're constantly thinking about yourself and...
Read moreAfter having her first baby via emergency C-section, Tricia Bryan of Conyers, Georgia, thought the sharp pain she felt in her abdomen was a normal...
Read moreNow that it's March, it seems like a good time to check in on your New Year's resolutions. So... how's it going? I know, I...
Read moreDid you know there is an official Random Acts of Kindness Week in February? Don't worry, you haven't really missed it! There's always time to...
Read moreDoes your mood take a nosedive during the winter months? If so, you might be experiencing seasonal affective disorder, or SAD. SAD, which is also...
Read moreAnyone who has ever suffered from anxiety knows that when it's at its height, it can feel impossible to come back down again. Many people...
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