Octogenarian Is Smashing Records In Her Age Bracket And Inspiring Thousands.
It's a fact of life that as we age, our bodies become weaker. As a result, it becomes more difficult to do things like running...
Read moreBrowse by:
Trending by:
Want Better Sleep? This Study Says You Should Forgive Someone.
Growing up, many of us were taught to forgive others because it's the right thing to do. We were also told it would make us...
Read moreThese 4 Teens Fought To Institute Mental Health Days In Oregon And Won.
It seems as though now, more than ever, people are more and more willing to talk about the importance of mental health and the measures...
Read more10 Research-Backed Tips To Get You Better Sleep
When it comes to living healthy lives, we often focus on eating well and exercising. But getting enough sleep is just as important. According to...
Read moreFamily Starts “Dancing While Cancering” To Honor Their Daughter’s Joyful Memory.
If Maddie Kramer's family had to describe her in just one word, it would be joyful. Maddie was just 2 years old when she was...
Read more3 Doctor-Approved Suggestions To Make Your Mental Health A Priority At Work.
From pumpkin spice lattes to apple-picking, autumn is seen as a time of renewal. It’s also a time where SAD (seasonal affective disorder) creeps in...
Read moreMan Dedicates Life To Helping Fellow Black Men Heal Through Yoga.
Mental illnesses don't discriminate, but some people have a higher risk because of critical factors like social and economic inequality. According to the National Alliance...
Read moreToday I Fought Back Against My Anxiety.
Today I fought back. I fought to take back my own happiness and my own joy. Day after day. Month after month I would tell...
Read moreI Thought I Could ‘Beat’ Anxiety, Now I Take Medication
For the longest time, I didn’t know what anxiety was. I thought everyone felt this way. I assumed everyone overthought every detail and rehearsed conversations...
Read moreComedians Use Laughter To Bring Smiles Back To Dementia Patients.
Comedians have a knack for coaxing a smile from their audience, even with people who suffer from memory loss. As a former stand-up comedian, Dani...
Read moreWoman Who Lost 100 Lbs. In 1 Year Shares 5 Simple Ways To Get Healthy
It's way too easy to fall into bad habits with diet and exercise, and once you gain weight, it can feel almost impossible to lose...
Read moreDallas Rowing Team Empowers Breast Cancer Survivors To Find Strength, Support.
There's something soothing about rowing through water, hearing soft splashes against the hull of your boat and feeling the wind on your face. But for...
Read moreObese Man Loses 266 Lbs And Finally Completes 1st Half Marathon.
Change is hard for anyone, even when their lives are at stake. Darren "Dibsy" Mcclintock of England was a fast food addict who at one...
Read moreMy Harrowing Journey To Sobriety Is Full Of Honesty And Hope.
I remember a morning where my son brought me a heart-shaped rock. It was so beautiful, and his precious little face was so proud, yet...
Read moreSelf Esteem
This is a question I get asked often: how do I raise my self-esteem? The simple answer is: do esteem-able things! Thank you, this blog...
Read moreThe Dangers of Shame
Shame is a powerful and low-level vibration. It can incite another dangerous low-level vibration called depression. I believe Brene’ Brown said it best after her...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
Read moreDoctors Won’t Let Overweight Man Give Kidney To Little Sister So He Loses 170 Lbs.
Sometimes it's hard to get motivated to lose weight until we're faced with an imperative. For Jonathan Coronado of Dallas, Texas, that imperative turned out...
Read moreAnxiety is…
Danielle Sherman-LazarAnxiety is… feeling like something terrible is about to happen, and feeling it in your bones. It’s feeling like someone is going to break...
Read more72-Yr-Old Woman Crushes Through CrossFit Workout In Incredible Video.
When you imagine your 70s, what do you picture? Most people think of traveling to new places, grabbing regular lunches with friends, and relaxing with...
Read moreWhy “Burnout” Is Trending On Dictionary.com And How To Prevent It.
Life is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left...
Read more12 Incredible Senior Athletes Who Are Proving Age Is Just A Number
Close your eyes for a moment and imagine an athlete in the best shape of their life. Chances are, you pictured a person in their...
Read moreOverweight Pastor Loses Nearly 250 Lbs. And Changes Lifestyle After Stepping On A Scale.
Keasha Hawkins is living proof that no matter what life throws your way, you can reach your goals. All you need is a little faith...
Read moreSpiritual Trust
This is something we can all experience during our walk on the spiritual path. Each path is different and sometimes people wake up dramatically at...
Read more
