15 Fun (And Free!) Online Workout Channels To Get You Moving At Home
We can all agree that one of the more positive names that will be given to the pandemic is "the era of the home workout."...
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21-Yr-Old With Half A Heart Sets Out To Hike The 2,200-Mile Appalachian Trail.
There are people who hike, and then there are people who traverse the entire 2,200-mile Appalachian Trail. Soon enough, 21-year-old Bobby Zabarsky will add himself...
Read moreHow Play Can Change Your Life For The Better — And 6 Ways To Foster It
Play is defined as an "activity for enjoyment and recreation rather than a serious or practical purpose." But we have another opinion for you: It's...
Read moreMr. Sun Is Back In Action: 4 Ways To Make The Most Of Longer Days
Long days are back, and it's time to start soaking up that sunshine! The term "seasonal depression" gets thrown around a lot, but we're here...
Read more8 Tips To Help You Identify And Navigate A Toxic Friendship
The world couldn't function without friendship. We all need friends to sustain us, love us, support us, and even improve our physical and mental health!...
Read moreHow Developing A Growth Mindset Will Boost Your Confidence And Retrain Your Thoughts.
Do you control your brain or does your brain control you? Turns out, it's a big, healthy mix! Researchers and medical professionals have poured countless...
Read more4 Simple Practices To Boost Your Health In Every Season
When life feels overwhelming and out of whack, sticking to a healthy lifestyle can seem like the most intimidating and unachievable goal — but it...
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I Tried Breethe’s Meditation App For 7 Days And Here’s How It Helped.
As a writer for InspireMore, it's my job (and pleasure) to focus on the positive. After all, we're in the business of spreading good news!...
Read more75-Yr-Old Grandma Takes Up Boxing To Knock Out Parkinson’s Symptoms.
While many grandmothers would be content to stay home and enjoy a laid-back pastime, Nancy Van Der Stracten of Antalya, Turkey, is taking a vastly...
Read more7 Ways To Clean Out Your Cluttered Mind
Remember all those tabs you left open in your brain? You know, those 200 browser tabs (give or take 100) full of ideas, thoughts, and...
Read more8 Common Anxiety Triggers — And How To Deal With Them
Anyone who has ever suffered from anxiety knows that when it's at its height, it can feel impossible to come back down again. Many people...
Read more15 Inspiring Before And After Pictures Of People’s Health Journeys
When you're trying to change your lifestyle, it's important to mark your successes along the way. More than 1.5 million people have been sharing the...
Read moreBodybuilder With Cystic Fibrosis Inspires 1000s With His Journey To Health.
https://www.youtube.com/watch?v=UbDISpyDlfQ&ab_channel=InspireMore Not too long ago, Jared Wells of Utica, New York, had all but given up on life. Managing his cystic fibrosis was hard enough,...
Read moreMom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read more6 Research-Backed Reasons Why Reading Positive News Is Good For You
These days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read more20 Before & After Pictures Of People Who Cut Off Their Hair To Make Wigs For Others
When someone has a medical issue or has to go through chemotherapy to treat cancer, hair loss is often a common and unwelcome side effect....
Read moreGrieving Woman Uses Art To Help Herself And Others Cope With Loss.
Losing someone you love is always painful, but there are positive ways to cope with those feelings. Danica Thurber of Boise, Idaho was just 12...
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
Read moreWhy “Burnout” Is Trending On Dictionary.com And How To Prevent It.
Life is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left...
Read moreMan With No Legs Finishes 13 Mile Spartan Race & The Video Will Inspire You.
When it comes to accomplishing your goals, Kacey McCallister thinks it's all about mind over matter. Kacey would know about overcoming obstacles better than most...
Read moreCouple Who Lost 215 Lbs Together Shares Their 4 Tips For Success.
Weight has a funny way of creeping up, up, up when we're not paying attention. Jasmine Parent of Nova Scotia, Canada understands this first hand....
Read moreObese Man Weighed 475 Lbs, Uses Facebook To Lose Nearly 200 Lbs In 1 Yr.
It's the start of the New Year, so it's likely you've seen an ad (or two, or three) about the latest weight loss craze. Even...
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