5 Ways Random Acts Of Kindness Can Actually Improve Your Health
Did you know there is an official Random Acts of Kindness Week in February? Don't worry, you haven't really missed it! There's always time to...
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10 Simple Ways To Brighten Your Mood When Seasonal Depression Sets In
Does your mood take a nosedive during the winter months? If so, you might be experiencing seasonal affective disorder, or SAD. SAD, which is also...
Read more8 Common Anxiety Triggers — And How To Deal With Them
Anyone who has ever suffered from anxiety knows that when it's at its height, it can feel impossible to come back down again. Many people...
Read more7 Ways To Improve Your Sleep Health And Make Your Skin Glow
What if there was a way to get gorgeous, glowing skin without having to use expensive products? Well, there happen to be some habits you...
Read more8 Tips To Help You Stop Overthinking Every Decision
When it comes to making decisions, are you the type to take quick action or do you tend to mull things over? Taking time to...
Read moreThis 81-Yr-Old Athlete Is Lighting Up The Internet And Getting Everyone Moving.
When you imagine what a fitness influencer looks like, an 81-year-old great-grandma probably isn't what pops into your mind. Chances are, you picture a young,...
Read moreStudy Reveals Surprising Way To Improve Your Heart Health In Just 12 Weeks.
There are plenty of ways to keep your heart healthy and improve your well-being. These include a good diet, cardiovascular exercise, and managing stress. But...
Read more5 Simple Ways To Become A Happier You
Everyone wants to be happy, but for many of us, the path to contentment isn't always clear. The thing is, happiness isn't a passive state;...
Read more6 Ways To Instantly Feel Better On A Bad Day
Everyone has bad days — they're a universal part of life. Maybe you're getting fed up at work, the news has you down, or you...
Read more10 Real-Life Organization Hacks That You’ll Want To Try Immediately
We all know how it feels to walk into a messy space and take in the visual clutter. It's so frustrating when we have to...
Read more4 Simple Ways To Prevent “Tech Neck” While Working From Home
While learning and working remotely is protecting many families from COVID-19, all that extra screen time has led to a spike in painful backs, necks,...
Read moreBodybuilder With Cystic Fibrosis Inspires 1000s With His Journey To Health.
https://www.youtube.com/watch?v=UbDISpyDlfQ&ab_channel=InspireMore Not too long ago, Jared Wells of Utica, New York, had all but given up on life. Managing his cystic fibrosis was hard enough,...
Read moreMom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read moreWoman Has A New Zest For Life After Losing Over 100 Pounds On “Lazy Diet.”
Two years ago, Megan Faraday had trouble walking up a flight of stairs despite spending years of her life trying to find the right diet,...
Read moreCelebrate International Self-Care Day By Adopting These 10 Simple Habits.
One of the best ways we can keep ourselves happy and healthy is by practicing self-care. Life is hectic and stressful, but no matter how...
Read moreNeighbor’s Daily Street Exercise Classes Bring Community Together.
If we've learned anything from the novel coronavirus pandemic, it's that people will always find ways to come together, even if it's from a safe...
Read moreMan Who Weighed 460 Lbs Honors Late Father By Changing Life And Joining Marines.
Adan Prescott of Tucson, Arizona, always wanted to follow in his late father's footsteps and join the military. Looking at him now, nobody would believe...
Read moreWoman Loses 120 Lbs In 1 Year With 5 Simple Steps.
When it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money...
Read moreThis Psychologist Is Using TikTok To Make Learning About Mental Health Fun.
In times of uncertainty, taking care of our mental health is especially important. That's why Dr. Julie Smith of Hampshire, England, is getting creative with...
Read more6 Research-Backed Reasons Why Reading Positive News Is Good For You
These days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
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