InspireMore's Wellness Category
Michelle Emebo of Illinois was diagnosed with hypertension (or high blood pressure) in 2016 while she was pregnant with her daughter. She took the diagnosis very seriously because both her...
Read moreTwo years ago, Megan Faraday had trouble walking up a flight of stairs despite spending years of her life trying to find the right diet, but finding herself stuck in...
Read moreOne of the best ways we can keep ourselves happy and healthy is by practicing self-care. Life is hectic and stressful, but no matter how busy our schedules become, it’s...
Read moreIf we've learned anything from the novel coronavirus pandemic, it's that people will always find ways to come together, even if it's from a safe distance. For residents of the...
Read moreEven after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds while caring for his grandfather,...
Read moreThese days, there's no denying that we're all spending a bit more time at home. Maybe you've put a pause on going to the hair salon or that every-once-in-a-while special...
Read moreJacob Kiper of Owensboro, Kentucky, has always been there for his 8-year-old sons, but it wasn't until recently that he became the dad he felt they deserved. He spent half...
Read moreFrom a young age, Jeffrey Wall of Ohio was taught to look for ways to help others. At just 6 years old, his parents enrolled him in classes to learn...
Read moreAdan Prescott of Tucson, Arizona, always wanted to follow in his late father's footsteps and join the military. Looking at him now, nobody would believe the 25-year-old wasn't fit enough...
Read moreThe stigma surrounding mental health issues makes it difficult for people to talk about them, which often increases feelings of loneliness and hopelessness. To overcome these barriers, we need to...
Read moreCommunities across the country are grieving the death of George Floyd and using their voices to fight against racial injustice. While many people of color have been taking to the...
Read moreWhen it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money or a personal trainer; she...
Read moreWhen life gets stressful, maintaining a regular exercise regime is more important than ever. Sheriff's deputy Kristi Bridgman of Seattle, Washington, has been volunteering with the Special Olympics for many...
Read moreIn times of uncertainty, taking care of our mental health is especially important. That's why Dr. Julie Smith of Hampshire, England, is getting creative with her therapy tactics. While you'll...
Read moreThese days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and uncertainty about the future. But...
Read moreMillions of children have lost their regular school routines as a result of the COVID-19 outbreak. But not being able to attend physical education classes right now doesn't mean they...
Read moreBeing kind to others is a trait that comes naturally to many. Being kind to ourselves, on the other hand, isn't always as easy. Many people say their biggest critic...
Read moreWhen Harry Shabazian ran the Los Angeles Marathon with some of his students in 1987, he had no idea they'd be making an impact on generations to come. Over three...
Read moreDuring any crisis, it's easy to turn inwards and focus only on our own needs. But studies have shown that helping others has a powerful effect not just on our...
Read moreIt's never too late to change your life. Don't believe us? Just ask Joan MacDonald of Ontario, Canada. The 73-year-old weighed just under 200 pounds when a doctor told her...
Read moreEveryone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the people at the forefront of...
Read moreSome women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long enough to see hers. At...
Read moreIt takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young life, and now that she's...
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