Overweight College Grad Adopts Dog & Drops 200 lbs. To Start New Life.
Peter Schoderbek was heavy his whole life, but by the time he graduated from West Virginia University, his weight had ballooned to 442 pounds. Having...
Read moreBrowse by:
Trending by:
10 Everyday Signs Of Intelligence That Prove You’re Smarter Than You Think
When you think of signs of intelligence in a person, what comes to mind? Maybe it's their problem-solving skills, their precise memory, or their ability...
Read more6 Ways To Make New Year’s Eve A Celebration Of Self-Care
The end of 2020 is almost upon us, and for most of us, the festivities will look quite a bit different than they have before....
Read more15 Inspiring Before And After Pictures Of People’s Health Journeys
When you're trying to change your lifestyle, it's important to mark your successes along the way. More than 1.5 million people have been sharing the...
Read more7 Ways To Avoid Turning Healthy Eating Into An Unhealthy Obsession
While it's important to nourish our bodies with nutritious food, there's a fine line between eating well and becoming obsessed with following the "perfect" diet....
Read moreFather Redefines The “Dad Bod” By Helping Other Men Get In Shape.
The only thing Ose Akhile loves more than working out is being a dad. The father of three and personal trainer has been helping people...
Read moreStudy Reveals Surprising Way To Improve Your Heart Health In Just 12 Weeks.
There are plenty of ways to keep your heart healthy and improve your well-being. These include a good diet, cardiovascular exercise, and managing stress. But...
Read moreMom’s Cancer Diagnosis Inspires Son To Lose More Than 300 Lbs.
Phil Kayes of Northern Ireland barely recognizes the man he was just a few years ago. Having reached his highest weight of 520 pounds, Phil...
Read more5 Simple Ways To Become A Happier You
Everyone wants to be happy, but for many of us, the path to contentment isn't always clear. The thing is, happiness isn't a passive state;...
Read more6 Ways To Instantly Feel Better On A Bad Day
Everyone has bad days — they're a universal part of life. Maybe you're getting fed up at work, the news has you down, or you...
Read moreBodybuilder With Cystic Fibrosis Inspires 1000s With His Journey To Health.
https://www.youtube.com/watch?v=UbDISpyDlfQ&ab_channel=InspireMore Not too long ago, Jared Wells of Utica, New York, had all but given up on life. Managing his cystic fibrosis was hard enough,...
Read moreMom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read moreMan Who Lost 250 Lbs Refuses To Let Lockdown Derail His Health Journey.
Even after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds...
Read moreFitness Instructor Leads Free Kid-Friendly Workouts Every Weekday.
Millions of children have lost their regular school routines as a result of the COVID-19 outbreak. But not being able to attend physical education classes...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreOverweight Woman Kicks Sugar To The Curb And Loses 150 Pounds.
If you're looking for ways to lose weight, there is no shortage of information on the topic you can get from a simple Google search....
Read more20 Before & After Pictures Of People Who Cut Off Their Hair To Make Wigs For Others
When someone has a medical issue or has to go through chemotherapy to treat cancer, hair loss is often a common and unwelcome side effect....
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
Read moreWhy “Burnout” Is Trending On Dictionary.com And How To Prevent It.
Life is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left...
Read more12 Incredible Senior Athletes Who Are Proving Age Is Just A Number
Close your eyes for a moment and imagine an athlete in the best shape of their life. Chances are, you pictured a person in their...
Read moreWoman Finds New Life After Overcoming Anorexia And Getting Healthy.
It takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young...
Read moreMan With No Legs Finishes 13 Mile Spartan Race & The Video Will Inspire You.
When it comes to accomplishing your goals, Kacey McCallister thinks it's all about mind over matter. Kacey would know about overcoming obstacles better than most...
Read moreObese Man Weighed 475 Lbs, Uses Facebook To Lose Nearly 200 Lbs In 1 Yr.
It's the start of the New Year, so it's likely you've seen an ad (or two, or three) about the latest weight loss craze. Even...
Read more