InspireMore's Wellness Category
Two years ago, Megan Faraday had trouble walking up a flight of stairs despite spending years of her life trying to find the right diet, but finding herself stuck in...
Read moreEven after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds while caring for his grandfather,...
Read moreOne of the best ways we can keep ourselves happy and healthy is by practicing self-care. Life is hectic and stressful, but no matter how busy our schedules become, it’s...
Read moreThese days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and uncertainty about the future. But...
Read moreIf we've learned anything from the novel coronavirus pandemic, it's that people will always find ways to come together, even if it's from a safe distance. For residents of the...
Read moreWhile many people are spending their time in quarantine cozying up on the couch with Netflix or a good book, avid runners like Anna Harding are strapping on their shoes...
Read moreThese days, there's no denying that we're all spending a bit more time at home. Maybe you've put a pause on going to the hair salon or that every-once-in-a-while special...
Read moreSmall changes add up. Just ask Meghan See, whose commitment to taking little steps transformed her life. Growing up, the Virginia mom had an unhealthy relationship with food. She was...
Read moreJacob Kiper of Owensboro, Kentucky, has always been there for his 8-year-old sons, but it wasn't until recently that he became the dad he felt they deserved. He spent half...
Read morePrior to June of 2019, Joey Belles was just your average 13 year old. The Aledo, Texas student was active and loved participating in football camp, but his nagging headaches...
Read moreFrom a young age, Jeffrey Wall of Ohio was taught to look for ways to help others. At just 6 years old, his parents enrolled him in classes to learn...
Read moreIt's not always easy for men to talk about their feelings. In our culture, men often feel that they must be the "strong, silent" type. But in reality, men experience...
Read moreAdan Prescott of Tucson, Arizona, always wanted to follow in his late father's footsteps and join the military. Looking at him now, nobody would believe the 25-year-old wasn't fit enough...
Read moreChange is incredibly hard, but it starts with a single step. Omar Thaher experienced this as a 19-year-old. He was addicted to food, which he used as a coping mechanism,...
Read moreIn one month, about 38 percent of adults said they overate or turned to unhealthy food to cope with stress, and Justine McCabe had more to deal with than she knew...
Read moreWhen someone has a medical issue or has to go through chemotherapy to treat cancer, hair loss is often a common and unwelcome side effect. Many people rely on wigs...
Read moreLosing someone you love is always painful, but there are positive ways to cope with those feelings. Danica Thurber of Boise, Idaho was just 12 years old when her father...
Read moreWhen it comes to living healthy lives, we often focus on eating well and exercising. But getting enough sleep is just as important. According to the CDC, one-third of adults...
Read moreThere's something soothing about rowing through water, hearing soft splashes against the hull of your boat and feeling the wind on your face. But for members of the Dallas United...
Read moreIt takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young life, and now that she's...
Read moreThey say that the only way to stick to a workout is to find one that you love. The idea is to enjoy the physical activity itself rather than endure...
Read moreWhen it comes to accomplishing your goals, Kacey McCallister thinks it's all about mind over matter. Kacey would know about overcoming obstacles better than most people. When he was just...
Read moreWeight has a funny way of creeping up, up, up when we're not paying attention. Jasmine Parent of Nova Scotia, Canada understands this first hand. The 29-year-old mom of two...
Read moreIt's the start of the New Year, so it's likely you've seen an ad (or two, or three) about the latest weight loss craze. Even if you're not one to...
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