This Teacher Lost 128 Lbs And Now He’s Helping Others Live Their Healthiest Lives.
A routine doctor's visit in 2017 turned out to be a wake-up call for music teacher Joseph Marro of Patchogue, New York. At 32 years...
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Coworkers Strike Up Conversation In Bathroom And End Up Saving Their Husbands’ Lives.
Like many colleagues, Tia Wimbush and Susan Ellis hadn't seen each other for a while in the midst of the novel coronavirus pandemic. So when...
Read more6 Simple Ways To Develop A Positive Mindset
Do you find it difficult to stay positive? When life gets hard, looking for a silver lining is often the last thing we want to...
Read more‘Hello, bags beneath my eyes, dimple on my butt. I love you.’: Woman pens self love letter for mental health awareness month
“Hello, bags beneath my eyes. You remind me I’m resilient and capable of big things. Hello, dimple on my butt. You remind me of a newborn baby’s...
Read more‘Her lungs filled with blood. We waited 7 years for the results.’: Mom of daughter with Cornelia de Lange Syndrome advocates ‘there CAN be life after diagnosis’
Get more stories like this in your inbox! Sign up for Smile, our free daily good news email read by over 825K people! “Hannah is...
Read more15 Effective Ways To Cut Stress And Calm Yourself Down
I think it goes without saying that we are all well-acquainted with stress, so how do we keep it from becoming our new normal? Many...
Read moreWoman With Vitiligo Uses Passion For Fitness To Spread Powerful Message Of Self-Love.
When she was 14 years old, Antonia Livers began noticing white patches appearing on her eyelids. Not long after, she was diagnosed with vitiligo, a...
Read more9 Ways To Keep Cancer From Coming Between You And Your Loved Ones
Cancer can be a lonely battle, even if you've gone into remission. Unless there are other survivors among your family and friends, it can be...
Read moreStudy Reveals Surprising Way To Improve Your Heart Health In Just 12 Weeks.
There are plenty of ways to keep your heart healthy and improve your well-being. These include a good diet, cardiovascular exercise, and managing stress. But...
Read moreMan Documents His 4-Year Sobriety Journey And His Transformation Is Inspiring 1000s.
In college, Kenny Dunn started drinking with his friends as many university students do. Only instead of drinking more responsibly over time, he developed a...
Read more5 Things You’re Probably Doing After A Breakup (That Make It Worse)
Breakups are painful and can make you feel like you'll never be happy again. While saying goodbye to someone you love is never easy, you...
Read moreThis Conversation-Starting App Is Helping 1,000s Pursue Self-Care And Friendship.
There's no denying that we're living through an unprecedented time in history. While so many of us are staying home and avoiding crowds during the...
Read moreMom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read moreMan Who Lost 250 Lbs Refuses To Let Lockdown Derail His Health Journey.
Even after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds...
Read moreWoman Loses 120 Lbs In 1 Year With 5 Simple Steps.
When it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money...
Read more1000s Of At-Risk Students Transform Their Lives Through Marathon Training Program.
When Harry Shabazian ran the Los Angeles Marathon with some of his students in 1987, he had no idea they'd be making an impact on...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read more10 Research-Based Reasons You Should Listen To Music
Music is good for the body and soul — and not just figuratively. As it turns out, one key to becoming happier and healthier is...
Read more20 Before & After Pictures Of People Who Cut Off Their Hair To Make Wigs For Others
When someone has a medical issue or has to go through chemotherapy to treat cancer, hair loss is often a common and unwelcome side effect....
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read more10 Research-Backed Tips To Get You Better Sleep
When it comes to living healthy lives, we often focus on eating well and exercising. But getting enough sleep is just as important. According to...
Read moreFamily Starts “Dancing While Cancering” To Honor Their Daughter’s Joyful Memory.
If Maddie Kramer's family had to describe her in just one word, it would be joyful. Maddie was just 2 years old when she was...
Read moreOverweight Pastor Loses Nearly 250 Lbs. And Changes Lifestyle After Stepping On A Scale.
Keasha Hawkins is living proof that no matter what life throws your way, you can reach your goals. All you need is a little faith...
Read moreTeenager With Brain Tumor Sings Through Surgery In Moving Video.
What if you had to have a tumor in your brain removed, and your doctor told you that the only way to do it was...
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