15 Fun (And Free!) Online Workout Channels To Get You Moving At Home
We can all agree that one of the more positive names that will be given to the pandemic is "the era of the home workout."...
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6 Ways To Pick Yourself Back Up When Depression Gets You Down
When you're living with depression, the simplest things can feel like the biggest obstacles. Whether it's fixing yourself breakfast, getting your kids out the door,...
Read moreHow Play Can Change Your Life For The Better — And 6 Ways To Foster It
Play is defined as an "activity for enjoyment and recreation rather than a serious or practical purpose." But we have another opinion for you: It's...
Read more21-Yr-Old With Half A Heart Sets Out To Hike The 2,200-Mile Appalachian Trail.
There are people who hike, and then there are people who traverse the entire 2,200-mile Appalachian Trail. Soon enough, 21-year-old Bobby Zabarsky will add himself...
Read moreMr. Sun Is Back In Action: 4 Ways To Make The Most Of Longer Days
Long days are back, and it's time to start soaking up that sunshine! The term "seasonal depression" gets thrown around a lot, but we're here...
Read more8 Tips To Help You Identify And Navigate A Toxic Friendship
The world couldn't function without friendship. We all need friends to sustain us, love us, support us, and even improve our physical and mental health!...
Read moreHow Developing A Growth Mindset Will Boost Your Confidence And Retrain Your Thoughts.
Do you control your brain or does your brain control you? Turns out, it's a big, healthy mix! Researchers and medical professionals have poured countless...
Read more8 Tips To Help You Stop Overthinking Every Decision
When it comes to making decisions, are you the type to take quick action or do you tend to mull things over? Taking time to...
Read more4 Simple Practices To Boost Your Health In Every Season
When life feels overwhelming and out of whack, sticking to a healthy lifestyle can seem like the most intimidating and unachievable goal — but it...
Read more5 Things You’re Probably Doing After A Breakup (That Make It Worse)
Breakups are painful and can make you feel like you'll never be happy again. While saying goodbye to someone you love is never easy, you...
Read moreMom Has Best Reaction When She Hears Son After Doctors Said He’d Never Speak Again.
It's easy to take good health for granted, which is why each setback reminds us how important it is to be thankful every day. For...
Read moreCelebrate International Self-Care Day By Adopting These 10 Simple Habits.
One of the best ways we can keep ourselves happy and healthy is by practicing self-care. Life is hectic and stressful, but no matter how...
Read moreThis Brooklyn Club Is Providing A Safe Haven For People Of Color To Grieve And Heal.
Communities across the country are grieving the death of George Floyd and using their voices to fight against racial injustice. While many people of color...
Read moreWoman Loses 120 Lbs In 1 Year With 5 Simple Steps.
When it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money...
Read moreThis Psychologist Is Using TikTok To Make Learning About Mental Health Fun.
In times of uncertainty, taking care of our mental health is especially important. That's why Dr. Julie Smith of Hampshire, England, is getting creative with...
Read more10 Easy Ways To Fight Your Inner Critic And Be Kinder To Yourself
Being kind to others is a trait that comes naturally to many. Being kind to ourselves, on the other hand, isn't always as easy. Many...
Read more10 Research-Based Reasons You Should Listen To Music
Music is good for the body and soul — and not just figuratively. As it turns out, one key to becoming happier and healthier is...
Read moreGrieving Woman Who Used Food To Cope Goes On Weight Loss Journey To Get Healthy.
In one month, about 38 percent of adults said they overate or turned to unhealthy food to cope with stress, and Justine McCabe had more to...
Read moreRecovering Addict Shares Startling Decade Challenge Pics To Show How Far He’s Come.
You've probably seen the "Decade Challenge" pics floating around Facebook. It's been more than 10 years since Facebook became a go-to social media destination, and...
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read more12 Incredible Senior Athletes Who Are Proving Age Is Just A Number
Close your eyes for a moment and imagine an athlete in the best shape of their life. Chances are, you pictured a person in their...
Read moreDoctors Told Overweight Dad He Had 1 Yr To Live But Special Diet Saves His Life.
A few years ago, James McGee believed he was living on borrowed time. He was only in his mid-20s, but doctors told him he probably wouldn't make...
Read moreOverweight Man Loses 200 Lbs With These 3 Simple Changes.
The thing about losing weight (and keeping it off) is that there are no one-stop, quick solutions. It takes hard work, dedication, and a serious...
Read moreTeenager With Brain Tumor Sings Through Surgery In Moving Video.
What if you had to have a tumor in your brain removed, and your doctor told you that the only way to do it was...
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