‘I dug out my resume, blew off the dust.’ Mom shares importance of forming good habits, being your ‘own champion’
“They say it takes 65 days to cement a habit. I say you can cement the habit within days if you have laid the foundations...
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CEO Helps Innovate Home Care After Seeing Industry’s Struggles Firsthand.
Back in the early 2000s, Sherwin Sheik had a hard time finding affordable home care for his family. His sister was quadriplegic and blind with...
Read more4 Healthy Ways To Release Anxiety And Reach Emotional Catharsis
Do you have a propensity toward anxiety? Or maybe a tendency to feel emotions deeply and then "deal with them" by pushing them so far...
Read more8 Practical Tips To Get Your Finances Back On Track
With all the furloughs, layoffs, medical bills, and financial stress the pandemic has brought, it feels like the universe should just grant us all a...
Read more4 Simple Practices To Boost Your Health In Every Season
When life feels overwhelming and out of whack, sticking to a healthy lifestyle can seem like the most intimidating and unachievable goal — but it...
Read more75-Yr-Old Grandma Takes Up Boxing To Knock Out Parkinson’s Symptoms.
While many grandmothers would be content to stay home and enjoy a laid-back pastime, Nancy Van Der Stracten of Antalya, Turkey, is taking a vastly...
Read moreMom Turns Her Life Around After Post-Pregnancy Health Scare And Loses 70 Lbs.
After having her first baby via emergency C-section, Tricia Bryan of Conyers, Georgia, thought the sharp pain she felt in her abdomen was a normal...
Read moreThis 81-Yr-Old Athlete Is Lighting Up The Internet And Getting Everyone Moving.
When you imagine what a fitness influencer looks like, an 81-year-old great-grandma probably isn't what pops into your mind. Chances are, you picture a young,...
Read more15 Inspiring Before And After Pictures Of People’s Health Journeys
When you're trying to change your lifestyle, it's important to mark your successes along the way. More than 1.5 million people have been sharing the...
Read moreMom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read more73-Yr-Old Teams Up With Daughter To Lose Weight And Has Incredible Transformation.
It's never too late to change your life. Don't believe us? Just ask Joan MacDonald of Ontario, Canada. The 73-year-old weighed just under 200 pounds...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreRecovering Alcoholic Shares Inspiring Photos Of Transformation After 3 Yrs Sober.
Addiction doesn't care who you are or what you're dealing with. It just takes and takes until there's nothing left. Alcoholism had all but snuffed...
Read moreGrieving Woman Uses Art To Help Herself And Others Cope With Loss.
Losing someone you love is always painful, but there are positive ways to cope with those feelings. Danica Thurber of Boise, Idaho was just 12...
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read moreFamily Starts “Dancing While Cancering” To Honor Their Daughter’s Joyful Memory.
If Maddie Kramer's family had to describe her in just one word, it would be joyful. Maddie was just 2 years old when she was...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
Read moreWhy “Burnout” Is Trending On Dictionary.com And How To Prevent It.
Life is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left...
Read moreOverweight Pastor Loses Nearly 250 Lbs. And Changes Lifestyle After Stepping On A Scale.
Keasha Hawkins is living proof that no matter what life throws your way, you can reach your goals. All you need is a little faith...
Read moreWoman Finds New Life After Overcoming Anorexia And Getting Healthy.
It takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young...
Read moreOverweight Mom Couldn’t Fit On Roller Coaster, Loses 160 Lbs Thanks To Kind Gym Owner.
They say that the only way to stick to a workout is to find one that you love. The idea is to enjoy the physical...
Read more900-Lb Marvel Fan Loses Half Her Body Weight Thanks To Captain America Trainer.
Ten years ago, at just thirty-nine years old, Laura Somers of Chicago, Illinois weighed almost 900 pounds. Laura found herself essentially trapped by her own...
Read moreMan Diagnosed With Cancer 5 Times Refuses To Stop Running Marathons.
There is nothing that can prepare you to hear a doctor diagnose you with cancer - particularly when you are in the office being seen...
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