63-Yr-Old Picks Up Longboarding And Uses Passion To Battle Breast Cancer.
At 63 years old, Nongluck "Jeab" Chairuettichai of Bangkok, Thailand, isn't your average skater. But since the day she first stepped foot on a longboard,...
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Senior Citizens Are Cycling Their Way To Victory Thanks To Special Exercise Bikes.
Some elderly residents in care homes experience loneliness, boredom, and isolation, and the novel coronavirus pandemic has only heightened these feelings. Many seniors have been...
Read moreWeightlifter Opens Up About Mental Health Struggles To Encourage Others To Ask For Help.
To normalize mental health issues, we have to talk about them first. That's why Katherine Nye of Detroit, Michigan, is using her platform to help...
Read moreBodybuilder With Cystic Fibrosis Inspires 1000s With His Journey To Health.
https://www.youtube.com/watch?v=UbDISpyDlfQ&ab_channel=InspireMore Not too long ago, Jared Wells of Utica, New York, had all but given up on life. Managing his cystic fibrosis was hard enough,...
Read moreMom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read moreNeighbor’s Daily Street Exercise Classes Bring Community Together.
If we've learned anything from the novel coronavirus pandemic, it's that people will always find ways to come together, even if it's from a safe...
Read more15-Yr-Old Forms Powerful Friendships With Seniors By Leading Karate Classes.
From a young age, Jeffrey Wall of Ohio was taught to look for ways to help others. At just 6 years old, his parents enrolled...
Read moreWoman Loses 120 Lbs In 1 Year With 5 Simple Steps.
When it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money...
Read more10 Ways To Support Your Community During COVID-19
During any crisis, it's easy to turn inwards and focus only on our own needs. But studies have shown that helping others has a powerful...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreFact: Sleeping With Your Dog Is Good For You.
Are you one of the 45% of people who let their dog sleep in bed with them? If so, you're doing something good for yourself...
Read more20 Before & After Pictures Of People Who Cut Off Their Hair To Make Wigs For Others
When someone has a medical issue or has to go through chemotherapy to treat cancer, hair loss is often a common and unwelcome side effect....
Read more5 Self-Care Apps To Help You Manage Anxiety
Our mental health is just as important as our physical well-being. But caring for the mind is often much more complicated than treating the body....
Read moreWoman Who Lost 220 Lbs Shares 5 Simple Tips To Live A Healthier Life.
Some women look forward to their 30th birthdays, while others dread the milestone. But two years ago, Stacy Blair wasn't even sure she'd live long...
Read moreWant Better Sleep? This Study Says You Should Forgive Someone.
Growing up, many of us were taught to forgive others because it's the right thing to do. We were also told it would make us...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
Read moreWhy “Burnout” Is Trending On Dictionary.com And How To Prevent It.
Life is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left...
Read moreAfter Drunk Driver Left Her In Wheelchair, Mom Loses Over 300 Lbs — And Walks Again!
Vicki Carter spent nearly two decades as a prisoner in her own body before she finally found the strength to break free. She'd proven she...
Read moreWoman Finds New Life After Overcoming Anorexia And Getting Healthy.
It takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young...
Read moreMan With No Legs Finishes 13 Mile Spartan Race & The Video Will Inspire You.
When it comes to accomplishing your goals, Kacey McCallister thinks it's all about mind over matter. Kacey would know about overcoming obstacles better than most...
Read moreCouple Who Lost 215 Lbs Together Shares Their 4 Tips For Success.
Weight has a funny way of creeping up, up, up when we're not paying attention. Jasmine Parent of Nova Scotia, Canada understands this first hand....
Read moreObese Man Weighed 475 Lbs, Uses Facebook To Lose Nearly 200 Lbs In 1 Yr.
It's the start of the New Year, so it's likely you've seen an ad (or two, or three) about the latest weight loss craze. Even...
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