This Great-Grandma Took Up Running At 100 And Now She’s Smashing World Records!
Until a few years ago, Julia Hawkins of Baton Rouge, Louisiana, didn't care much for running. Still, the great-grandmother thought it might be fun to...
Read moreBrowse by:
Trending by:
Mom Of 3 Shares Simple Steps She Took To Lose 100 Lbs And Change Her Life.
Growing up, Georgia Malbrough of Houma, Louisiana, never felt comfortable in her body. From a young age, she would steal her brother's baggy shirts to...
Read moreWoman With Hypertension Loses 75 Lbs After Making “Slow Burn” Lifestyle Changes.
Michelle Emebo of Illinois was diagnosed with hypertension (or high blood pressure) in 2016 while she was pregnant with her daughter. She took the diagnosis...
Read moreWoman Has A New Zest For Life After Losing Over 100 Pounds On “Lazy Diet.”
Two years ago, Megan Faraday had trouble walking up a flight of stairs despite spending years of her life trying to find the right diet,...
Read moreNeighbor’s Daily Street Exercise Classes Bring Community Together.
If we've learned anything from the novel coronavirus pandemic, it's that people will always find ways to come together, even if it's from a safe...
Read moreNFL Star Shares Emotional Mental Health Journey To Help Others Who Are Struggling.
The stigma surrounding mental health issues makes it difficult for people to talk about them, which often increases feelings of loneliness and hopelessness. To overcome...
Read moreWoman Loses 120 Lbs In 1 Year With 5 Simple Steps.
When it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money...
Read more6 Research-Backed Reasons Why Reading Positive News Is Good For You
These days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and...
Read moreWoman Runs 1000s Of Laps In Her Backyard To Raise Money For Relief Efforts.
While many people are spending their time in quarantine cozying up on the couch with Netflix or a good book, avid runners like Anna Harding...
Read moreExperts Share 7 Simple Tips For Boosting Your Mood In Quarantine
We all want to be happy, but it can be hard to stay positive during the novel coronavirus pandemic. That said, keeping our spirits up...
Read moreFitness Instructor Leads Free Kid-Friendly Workouts Every Weekday.
Millions of children have lost their regular school routines as a result of the COVID-19 outbreak. But not being able to attend physical education classes...
Read more10 Ways To Support Your Community During COVID-19
During any crisis, it's easy to turn inwards and focus only on our own needs. But studies have shown that helping others has a powerful...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreOverweight Woman Kicks Sugar To The Curb And Loses 150 Pounds.
If you're looking for ways to lose weight, there is no shortage of information on the topic you can get from a simple Google search....
Read moreMom’s Cancer Battle Inspires 14-Yr-Old To Become Youngest Yoga Instructor In US.
Life throws many challenges our way, and they're always easier to handle when we have support. Tabay Atkins of San Clemente, California, has worked hard...
Read more19-Yr-Old Fights Depression With Fitness And Loses Over 200 Lbs In 1 Yr.
Change is incredibly hard, but it starts with a single step. Omar Thaher experienced this as a 19-year-old. He was addicted to food, which he...
Read more20 Before & After Pictures Of People Who Cut Off Their Hair To Make Wigs For Others
When someone has a medical issue or has to go through chemotherapy to treat cancer, hair loss is often a common and unwelcome side effect....
Read more5 Self-Care Apps To Help You Manage Anxiety
Our mental health is just as important as our physical well-being. But caring for the mind is often much more complicated than treating the body....
Read moreOctogenarian Is Smashing Records In Her Age Bracket And Inspiring Thousands.
It's a fact of life that as we age, our bodies become weaker. As a result, it becomes more difficult to do things like running...
Read moreActress Becomes 1st Person With Dwarfism To Compete In Pro Body Building.
Allison Warrell was born with Achondroplasia Dwarfism and is only 3'11", but she has never let dwarfism keep her from achieving her goals. The Los...
Read more72-Yr-Old Woman Crushes Through CrossFit Workout In Incredible Video.
When you imagine your 70s, what do you picture? Most people think of traveling to new places, grabbing regular lunches with friends, and relaxing with...
Read moreMan Loses 450 Lbs. After Doctor Told He Wouldn’t Live To See 40.
Carlos Orosco was 38 years old when a doctor told him he needed to drop more than half of his body weight or he wouldn't...
Read moreWoman Finds New Life After Overcoming Anorexia And Getting Healthy.
It takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young...
Read moreObese Man Weighed 475 Lbs, Uses Facebook To Lose Nearly 200 Lbs In 1 Yr.
It's the start of the New Year, so it's likely you've seen an ad (or two, or three) about the latest weight loss craze. Even...
Read more