InspireMore's Wellness Category
Two years ago, Megan Faraday had trouble walking up a flight of stairs despite spending years of her life trying to find the right diet, but finding herself stuck in...
Read moreOne of the best ways we can keep ourselves happy and healthy is by practicing self-care. Life is hectic and stressful, but no matter how busy our schedules become, it’s...
Read moreIf we've learned anything from the novel coronavirus pandemic, it's that people will always find ways to come together, even if it's from a safe distance. For residents of the...
Read moreAdan Prescott of Tucson, Arizona, always wanted to follow in his late father's footsteps and join the military. Looking at him now, nobody would believe the 25-year-old wasn't fit enough...
Read moreWhen it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money or a personal trainer; she...
Read moreWhen life gets stressful, maintaining a regular exercise regime is more important than ever. Sheriff's deputy Kristi Bridgman of Seattle, Washington, has been volunteering with the Special Olympics for many...
Read moreThese days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and uncertainty about the future. But...
Read moreWhile many people are spending their time in quarantine cozying up on the couch with Netflix or a good book, avid runners like Anna Harding are strapping on their shoes...
Read moreMillions of children have lost their regular school routines as a result of the COVID-19 outbreak. But not being able to attend physical education classes right now doesn't mean they...
Read moreDuring any crisis, it's easy to turn inwards and focus only on our own needs. But studies have shown that helping others has a powerful effect not just on our...
Read moreIt's never too late to change your life. Don't believe us? Just ask Joan MacDonald of Ontario, Canada. The 73-year-old weighed just under 200 pounds when a doctor told her...
Read moreSmall changes add up. Just ask Meghan See, whose commitment to taking little steps transformed her life. Growing up, the Virginia mom had an unhealthy relationship with food. She was...
Read moreEveryone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the people at the forefront of...
Read moreIt's not always easy for men to talk about their feelings. In our culture, men often feel that they must be the "strong, silent" type. But in reality, men experience...
Read moreYou've probably seen the "Decade Challenge" pics floating around Facebook. It's been more than 10 years since Facebook became a go-to social media destination, and users everywhere are posting pictures...
Read moreLife is inherently stressful. But there's a big difference between typical mental and emotional strain and feeling like you're completely tapped out with nothing left to give. Recently, the word...
Read moreClose your eyes for a moment and imagine an athlete in the best shape of their life. Chances are, you pictured a person in their 20s or 30s — definitely...
Read moreCarlos Orosco was 38 years old when a doctor told him he needed to drop more than half of his body weight or he wouldn't live to see 40. The...
Read moreIt takes a lot of courage to change your life. Sarah Ramadan has been fighting her way back to wellness for most of her young life, and now that she's...
Read moreThe thing about losing weight (and keeping it off) is that there are no one-stop, quick solutions. It takes hard work, dedication, and a serious lifestyle overhaul to drop the...
Read moreWhen it comes to accomplishing your goals, Kacey McCallister thinks it's all about mind over matter. Kacey would know about overcoming obstacles better than most people. When he was just...
Read moreWeight has a funny way of creeping up, up, up when we're not paying attention. Jasmine Parent of Nova Scotia, Canada understands this first hand. The 29-year-old mom of two...
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