How I Interpret My Fitness Coach’s Instruction To “Never Miss A Monday.”
“Never miss a Monday.” I hear it — yep, you guessed it (smarty pants) every Monday — when I drag my tired butt into Orangetheory...
Read more“Never miss a Monday.” I hear it — yep, you guessed it (smarty pants) every Monday — when I drag my tired butt into Orangetheory...
Read moreFor the last few weeks I’ve suffered from a condition I can’t quite name but seems to flare up from time to time, especially when...
Read moreI don’t make New Year’s resolutions. I never really have, that I can remember. I don’t usually click on those silly internet quizzes or fortunes...
Read moreIn honor of my 32nd birthday, I spent some time compiling a list of 32 lessons I’ve learned since I graced this world with my...
Read moreMaintaining healthy eating habits is a struggle for many Americans. In fact, in 2014, the CDC released a report that said as many as 36.5...
Read moreThere are few things I love more than thunderstorms and rainy days. They have an oddly soothing effect that makes me just want to curl...
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