I stuck to a low carb, no sugar diet for TWO WHOLE years. I began to eat natural sugars about six months into my journey. In the first 12 months I lost 63kgs. I do not see this as a diet to lose weight, I see this as my new lifestyle change. In these two years I have faced some very difficult challenges but I have chosen to pick myself up and keep moving. Everybody has bad days, never let a stumble be the end of your journey.In addition to sharing inspiring before-and-after photos, Josephine loves to share diet tips and inspirational thoughts about the journey to wellness through physical fitness and diet. Even though she was forced to find her motivation through the unkind words of bullies, she hopes her encouraging words and thoughts will penetrate the universe and help anyone who's looking for insight and advice from someone who's been there. "Health isn’t just about what you’re eating and drinking. It’s also about what you’re thinking and saying. Make your mental health a priority. Self-care is how you take your power back!" the teenager wrote on Instagram. Two years after making the decision to change her life, Josephine finally got the chance to pick out that knock-out dress she'd always hoped to wear. After polling her followers to choose between two dresses, she opted for a red "Jessica Rabbit" type stunner. She looked incredible! https://www.instagram.com/p/Bbi3RMHlMlG/ Josephine's pictures speak for themselves. She looks healthy and her positive attitude is a beacon of light for others who hope to emulate her success. Congratulations on reaching your goal, Josephine! Please share this story to inspire others today.
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