Wake up with a Smile

Join our newsletter

22 People Who Look Nothing Like Their “Before” Photos

10. Jennifer stuck to her exercise program and ate healthy snacks.

11. Their wedding motivated them to lose a combined 133 lbs.

12. Ashley lost 90 lbs by exercising and getting half her meals to go!

13. Anita satisfies her cravings for sugar with healthy fruit.

14. Matt has lost 170 lbs since 2012 through a combination of healthier eating habits and good ol’ sweat equity.

15. This man stopped eating 10,000 calories a day and lost 140 lbs.

16. Look at how much happier and healthier they are!

  • via boredpandaCongratulations to these 20 individuals who took control of their lives and their health!

    It just goes to show, hard work really does pay off. All it takes is a plan and commitment to that plan, and you can do anything!

    Share to spread some encouragement.

Want to be happier in just 5 minutes a day? Sign up for Morning Smile and join over 455,000+ people who start each day with good news.