10. Jennifer stuck to her exercise program and ate healthy snacks.
via shape
11. Their wedding motivated them to lose a combined 133 lbs.
via boredpanda
12. Ashley lost 90 lbs by exercising and getting half her meals to go!
via shape
13. Anita satisfies her cravings for sugar with healthy fruit.
via shape
14. Matt has lost 170 lbs since 2012 through a combination of healthier eating habits and good ol’ sweat equity.
via o2fitnessclubs
15. This man stopped eating 10,000 calories a day and lost 140 lbs.
via boredpanda
16. Look at how much happier and healthier they are!
via boredpandaCongratulations to these 20 individuals who took control of their lives and their health!
It just goes to show, hard work really does pay off. All it takes is a plan and commitment to that plan, and you can do anything!
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