Imagine this: you’re working away, having a productive day, in a good mood, when it hits you. That 3 o’clock slump. Time seems to slow down, your eyelids feel a little bit heavier, and your tummy is rumbling. The doughnuts in the office kitchen sound pretty good right about now, but you know they’ll only leave you feeling bloated and unsatisfied. Plus, delicious though they may be, everyone knows they aren’t a good option for your long-term health. So what do you do?
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Combat that 3 o’clock slump with a healthy snack instead! The following foods are packed with nutrition to power you through the rest of your day, and they’re all delicious! Check out the 7 best snacks below. Your body will thank you for it!
1. Blueberries
via Garden of Eden
Blueberries are packed with a group of antioxidants called carotenoids and flavonoids as well as vitamin C, vitamin E, vitamin A and more. They also help lower cholesterol levels and lower your risk of heart disease and diabetes.
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