#4: Don’t Always Focus On the Anxiety
via The Odyssey Online
This is a hard one, especially for a go-getter like me. You want to help your loved one with their anxiety, but sometimes even just bringing up the topic can lead them to having more anxiety. Especially if they haven’t thought about the anxiety in awhile, it can result in all of their emotions and worries bubbling up right there on the spot. Instead, try to give them space and time. If they feel comfortable around you, they will open up.
Videos by InspireMore
Want to be happier in just 5 minutes a day? Sign up for Morning Smile and join over 455,000+ people who start each day with good news.
