Harrison Ford Shows Off Ripped Body During Los Angeles Bike Ride

Harrison Ford has been a heartthrob for decades. Fans loved him in Star Wars, Indiana Jones, The Fugitive, and dozens of other movies and TV shows. He currently stars in Shrinking on Apple TV and is still a silver fox stealing hearts. He recently went for a bike ride in Los Angeles, and photographers captured pics of his ripped arms. At 84, Harrison Ford has no plans of slowing down or letting his physical well-being take a back seat.

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Harrison Ford told Men’s Health that he takes his diet and exercise routine seriously and has worked with trainer Jamie Milnes for years to keep him in the best shape possible.

“I believe in training for injury prevention more than anything else,” Harrison said. “I’m an old fart and I need to protect myself.”

Harrison Ford also watches what he eats and has cut both dairy and meat out of his diet. He’s not a strict vegan, but does his best to incorporate lots of fruits, vegetables, and plant-based foods into his diet.

Harrison Ford turned 84 on July 13, 2026, and people were very impressed by his fitness level.

“At 83, most people are negotiating with their knees just to get out of an armchair. Meanwhile, Ford is out there treating a bike like a casual afternoon stroll,” a fan wrote on X.

This fan is just like Harrison and encouraged others to do the same. “That’s normal to me. I’m turning 86 and bike twice weekly 40 to 45 miles. Weight lift 2/wk. Have been doing it most of my life since I was a teenager. It’s fun, it’s great for you at any age. Anyone can do it . No big deal, just get your but out of bed and do it,” they shared.

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