Wellness experts all seem to agree that forming a healthy daily routine is crucial. But what, exactly, does that look like?
Family medicine practitioner Dr. Mikhail Varshavski — better known to the internet as Doctor Mike — offers suggestions for healthy daily practices and more on his YouTube channel, and we can’t get enough of his wholesome videos.
1. Start your day off right!
2. Properly nourish your body.
3. Finish your day strong!
Although not everyone’s routine is going to be the same, we’re grateful that Doctor Mike is using his expertise to give us some excellent ideas on how to be healthier.
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