Hugging is an essential part of human life. Studies have proven conclusively that more hugs mean less depression. While not a cure-all, hugs boost our oxytocin levels, increasing dopamine, endorphins, and serotonin levels. Those are the “feel-good” hormones that our bodies naturally produce. We produce more of them when getting or giving hugs. And that is why you’re going to need tissues for this dad hug.
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When her dad left without hugging his daughter, her mom called, and Dad immediately turned around. Parents Kristie and Brandon Davis are working on raising a healthy, well-adjusted daughter. Part of that is daily hugs. This first dad hug of the day can be a make-or-break moment for the parents and their child.
Not only did Brandon turn around immediately, but he gave his daughter a long, meaningful dad hug. In that simple action, he conveyed her importance in his life. When the young girl tried leaning into the car, he got out. Picking her up and holding her tight gave them an oxytocin boost to improve their day.
Hugs can considerably boost physical health. Hugs help us in four general areas: Reducing inflammation, reducing blood pressure, fighting illness, and producing oxytocin.
Our bodies respond to illness by swelling, or becoming inflamed. One study proved that more hugs decreased inflammation during a 14-day study of 20 people. Hugging reduces blood pressure and increases cardiovascular health.
The common cold usually makes us want to avoid physical contact. However, in a 14-day study, hugs reduced the severity and longevity of symptoms. Those who received more hugs recovered more quickly. We already mentioned the “feel-good” hormones. Oxytocin helps reduce stress, increases bonding, and improves overall well-being.
Hug someone, and please share this.
You can find the source of this story’s featured image here.
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