4. Give up social media for at least a day every week.
During these weekly cleanses, you will find yourself not only avoiding all of the negativity that exists online, but also finding more time in your day to tackle all of your goals.
By taking a break from social media, you will have more time for your family, more time to knock those items off of your list, and more time to get some real rest – which is important for your overall happiness.
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