15 Effective Ways To Cut Stress And Calm Yourself Down
I think it goes without saying that we are all well-acquainted with stress, so how do we keep it from becoming our new normal? Many...Read more
Surrounded By Strong Friends? Don’t Forget To Check On Them!
It's been a long year for everyone, but one thing it has given us is an important reminder that when it comes to mental health,...Read more
Mom Shares How She Lost Over 100 Lbs With Self-Made “Natural” Diet.
Aujile Riley has always struggled with her weight, but after she had her son four years ago, things really got out of control. When she...Read more
10 Real-Life Organization Hacks That You’ll Want To Try Immediately
We all know how it feels to walk into a messy space and take in the visual clutter. It's so frustrating when we have to...Read more
Former Addicts Are Staying Strong Amid COVID-19 Thanks To Virtual Fitness Classes.
For many former addicts, the keys to staying sober are joining a supportive community and finding healthy ways to strengthen their bodies and minds. The...Read more
This Brooklyn Club Is Providing A Safe Haven For People Of Color To Grieve And Heal.
Communities across the country are grieving the death of George Floyd and using their voices to fight against racial injustice. While many people of color...Read more
10 Easy Ways To Fight Your Inner Critic And Be Kinder To Yourself
Being kind to others is a trait that comes naturally to many. Being kind to ourselves, on the other hand, isn't always as easy. Many...Read more
Spanish Trainer Takes To Roof To Lead Quarantined Neighbors In Group Workout.
With the spread of coronavirus affecting communities around the world, it's hard not to feel alone and afraid right now. Multiple countries, including Spain, have...Read more
Overweight Mom Loses 105 Lbs After Son’s Powerful Wake-Up Call.
The two biggest keys to living a healthier life are finding your "why" and putting in consistent work. Brandee Johnson of Chattanooga, Tennessee, was overweight...Read more
Woman Disabled By Mystery Illness Discovers New Ways To Pursue Passion For Nature.
When life takes something away from us, it can be incredibly difficult to come to terms with our new reality. That was the case for...Read more
Paralyzed Athlete Defies Doctors And Walks Lap Around Track In Emotional Video.
Tre Lawson was well on his way to becoming a college track star when one seemingly innocent drive ripped that dream away. In 2017, the...Read more
Teen Paralyzed At Lacrosse Game Shocks Doctors When He Takes 1st Steps.
Life is filled with exhilarating highs and devastating lows. Every so often we get to experience a reversal of fortune so incredible that it can't...Read more
Cancer Patient Dresses Up To Cheer Others In Chemo & The Costumes Are Too Good.
Last year didn't go quite as planned for Beth Bagwell Pendergrass, but she's determined to keep her chin up no matter what life throws at...Read more
Woman Loses 52 Lbs In 52 Weeks Without Fad Dieting Or Extreme Exercise.
Extra pounds have an insidious way of creeping up on us when we aren't paying attention. In fact, many of us don't even notice we're...Read more