Dealing With Depression
Non-movement = depression. This is a simple formula that holds much insight and Truth. You see depression is a form of hopelessness. When you feel...
Read moreThree Steps to Lasting Change
To implement lasting change in our lives, it’s important to overcome the habitual, egoic thinking that keeps us stuck. These three steps will help you...
Read moreLetting Go
Here’s a regular practice that is very misunderstood. It has become commonplace for people to decide to “let things go” or “let go and let...
Read moreHealing Old Wounds
Old wounds can come in many shapes and sizes. Not all of the specifics can be covered in a blog so I’ll throw some things...
Read moreLearning To Focus
In this fast-paced society multi-tasking is often a way of life. Most people do it regularly and wear it like a badge of honor as...
Read moreHaving Self-Discipline
We are responsible for our own lives. Therefore, it is our responsibility to be disciplined enough to live in a functional, well-balanced way, no one...
Read moreHow to Live Like A Child In Joy
Children are wonderful examples of many spiritual things because they haven’t been conditioned by society to forget them all yet. Children have no concept of...
Read moreOvercoming Jealousy & Envy
We’ve all had the experiences of feeling jealousy and envy in one form or another. May it be in a relationship, with a friend, family...
Read moreFilling In The Hole
It’s been said that all of human kind’s problems derive from one thing: separation from Source. It’s also been said famously by Blaise Pascal: “All...
Read moreKnowing When to Move On
There are times in our lives when it’s simply time to move on, but how do we know when it’s right? This is a common...
Read moreGaining Clarity in Your Life
Who doesn’t want clarity??? We all do of course. Everyone would like to be clear on who they are, where they’re going, what decision is...
Read moreMan Starts “Dudes And Dogs” Walking Group To Help People Express Their Feelings.
It's not always easy for men to talk about their feelings. In our culture, men often feel that they must be the "strong, silent" type....
Read moreWoman Sheds 150 Lbs. And Becomes Marathon Runner In Honor Of Late Grandma.
Liz Rock was 25 years old when she committed to treating herself better. At 350 pounds, the Boston woman was stuck. Her weight limited everything...
Read moreOverweight Dad Drops 165 Pounds To Pursue Dream Of Joining The Army.
Reaching our goals can, at times, feel next to impossible. But Christian Montijo of Kissimmee, Florida, is living proof that hard work and perseverance are...
Read more“Perfection Is Not The Goal.” Woman Loses 130 Lbs By Making A Few Simple Changes.
Change is difficult for all of us. Meghan Lenss of Moreno Valley, California, experienced this when she graduated from college and found herself in an...
Read moreAfter Losing Both Parents To Cancer, Daughter Joins 4,000-Mile Run In Their Honor.
Caroline Watson didn't just suffer one major tragedy last year. She was hit with two. The New Hampshire 25-year-old (pictured below on the left) has...
Read more“She Loved Me When I Was At My Worst.” Wife Inspires Husband To Lose 250 Lbs.
Marathons are difficult for everyone, even the most seasoned athletes. But for Christopher Hasty, running 26.2 miles seemed impossible just a few years ago. Christopher...
Read moreGrieving Airman Leaves Everything Behind To Travel The World With Pet Ferret.
Grief has a way of putting our time on Earth in perspective. Charlie Hammerton had every reason to be angry at the universe following the...
Read more10 Research-Based Reasons You Should Listen To Music
Music is good for the body and soul – and not just figuratively. As it turns out, one key to becoming happier and healthier is...
Read moreInternet Can’t Get Enough Of 91-Yr-Old Who Works Out In Overalls.
We've heard plenty of inspiring stories about people who never stop working on their fitness goals, but we've never seen anything like this! Meet Lloyd...
Read moreOverweight Woman Kicks Sugar To The Curb And Loses 150 Pounds.
If you're looking for ways to lose weight, there is no shortage of information on the topic you can get from a simple Google search....
Read moreMom’s Cancer Battle Inspires 14-Yr-Old To Become Youngest Yoga Instructor In US.
Life throws many challenges our way, and they're always easier to handle when we have support. Tabay Atkins of San Clemente, California, has worked hard...
Read moreOverweight Mom Loses 105 Lbs After Son’s Powerful Wake-Up Call.
The two biggest keys to living a healthier life are finding your "why" and putting in consistent work. Brandee Johnson of Chattanooga, Tennessee, was overweight...
Read more19-Yr-Old Fights Depression With Fitness And Loses Over 200 Lbs In 1 Yr.
Change is incredibly hard, but it starts with a single step. Omar Thaher experienced this as a 19-year-old. He was addicted to food, which he...
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