Man Who Lost 250 Lbs Refuses To Let Lockdown Derail His Health Journey.
Even after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds...
Read moreInspireMore's Wellness Category
Even after losing 250 pounds, Anthony Lopez is still far from finished with his weight loss journey. The 30-year-old says he packed on the pounds...
Read moreThese days, there's no denying that we're all spending a bit more time at home. Maybe you've put a pause on going to the hair...
Read moreHey sister. Wear the shorts. I know, I know... You see the dimples and the cellulite. Who cares. Wear the shorts. Hey sister. Wear the...
Read moreJacob Kiper of Owensboro, Kentucky, has always been there for his 8-year-old sons, but it wasn't until recently that he became the dad he felt...
Read moreFrom a young age, Jeffrey Wall of Ohio was taught to look for ways to help others. At just 6 years old, his parents enrolled...
Read moreAdan Prescott of Tucson, Arizona, always wanted to follow in his late father's footsteps and join the military. Looking at him now, nobody would believe...
Read moreThe stigma surrounding mental health issues makes it difficult for people to talk about them, which often increases feelings of loneliness and hopelessness. To overcome...
Read moreCommunities across the country are grieving the death of George Floyd and using their voices to fight against racial injustice. While many people of color...
Read moreWhen it comes to finding a healthy lifestyle, Kiah Twisselman of San Luis Obispo, California, said she's "not special." She doesn't have lots of money...
Read moreWhen life gets stressful, maintaining a regular exercise regime is more important than ever. Sheriff's deputy Kristi Bridgman of Seattle, Washington, has been volunteering with...
Read moreIn times of uncertainty, taking care of our mental health is especially important. That's why Dr. Julie Smith of Hampshire, England, is getting creative with...
Read moreThese days, we need good news more than ever. We can all agree this year has been a wild ride full of tragedy, anxiety, and...
Read moreWhile many people are spending their time in quarantine cozying up on the couch with Netflix or a good book, avid runners like Anna Harding...
Read moreWe all want to be happy, but it can be hard to stay positive during the novel coronavirus pandemic. That said, keeping our spirits up...
Read moreMillions of children have lost their regular school routines as a result of the COVID-19 outbreak. But not being able to attend physical education classes...
Read moreBeing kind to others is a trait that comes naturally to many. Being kind to ourselves, on the other hand, isn't always as easy. Many...
Read moreWhen Harry Shabazian ran the Los Angeles Marathon with some of his students in 1987, he had no idea they'd be making an impact on...
Read moreDuring any crisis, it's easy to turn inwards and focus only on our own needs. But studies have shown that helping others has a powerful...
Read moreIt's never too late to change your life. Don't believe us? Just ask Joan MacDonald of Ontario, Canada. The 73-year-old weighed just under 200 pounds...
Read moreWith the spread of coronavirus affecting communities around the world, it's hard not to feel alone and afraid right now. Multiple countries, including Spain, have...
Read moreMatthew Simon was just 15 when he was diagnosed with leukemia. The student athlete was used to rowing and working out every day, only to...
Read morePrior to June of 2019, Joey Belles was just your average 13 year old. The Aledo, Texas student was active and loved participating in football...
Read moreEveryone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreAre you one of the 45% of people who let their dog sleep in bed with them? If so, you're doing something good for yourself...
Read more