10 Easy Ways To Fight Your Inner Critic And Be Kinder To Yourself
Being kind to others is a trait that comes naturally to many. Being kind to ourselves, on the other hand, isn't always as easy. Many...
Read more1000s Of At-Risk Students Transform Their Lives Through Marathon Training Program.
When Harry Shabazian ran the Los Angeles Marathon with some of his students in 1987, he had no idea they'd be making an impact on...
Read more10 Ways To Support Your Community During COVID-19
During any crisis, it's easy to turn inwards and focus only on our own needs. But studies have shown that helping others has a powerful...
Read more73-Yr-Old Teams Up With Daughter To Lose Weight And Has Incredible Transformation.
It's never too late to change your life. Don't believe us? Just ask Joan MacDonald of Ontario, Canada. The 73-year-old weighed just under 200 pounds...
Read moreSpanish Trainer Takes To Roof To Lead Quarantined Neighbors In Group Workout.
With the spread of coronavirus affecting communities around the world, it's hard not to feel alone and afraid right now. Multiple countries, including Spain, have...
Read moreCancer Survivor Helps Kids Get Healthy During Chemo With Brand New Exercise Bikes.
Matthew Simon was just 15 when he was diagnosed with leukemia. The student athlete was used to rowing and working out every day, only to...
Read moreHospital Celebrates When 13-Yr-Old Cancer Patient Walks Entire Marathon During Treatments.
Prior to June of 2019, Joey Belles was just your average 13 year old. The Aledo, Texas student was active and loved participating in football...
Read more21 Incredible Mental Health Tips From A Neuropsychology Student
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health. Nawal Mustafa, M.A., is one of the...
Read moreFact: Snoozing With Your Dog Is Good For You.
Are you one of the 45% of people who let their dog sleep in bed with them? If so, you're doing something good for yourself...
Read morePerfectionism and The Need to Be Right
Perfectionism is more common than we may think. Of course, we see it in obvious ways such as extreme pressure to complete a task perfectly,...
Read moreHow to Find The Right Life Coach
The majority of people in the world are experiencing a level of uncomfortability that is undeniable. Most people are unsatisfied with their lives and searching...
Read moreLeveling Up
So, you’ve accomplished some wonderful things in your life and arrived at a place you’ve been walking towards. Perhaps you started a business, bought a...
Read moreDealing With Depression
Non-movement = depression. This is a simple formula that holds much insight and Truth. You see depression is a form of hopelessness. When you feel...
Read moreThree Steps to Lasting Change
To implement lasting change in our lives, it’s important to overcome the habitual, egoic thinking that keeps us stuck. These three steps will help you...
Read moreLetting Go
Here’s a regular practice that is very misunderstood. It has become commonplace for people to decide to “let things go” or “let go and let...
Read moreHealing Old Wounds
Old wounds can come in many shapes and sizes. Not all of the specifics can be covered in a blog so I’ll throw some things...
Read moreLearning To Focus
In this fast-paced society multi-tasking is often a way of life. Most people do it regularly and wear it like a badge of honor as...
Read moreHaving Self-Discipline
We are responsible for our own lives. Therefore, it is our responsibility to be disciplined enough to live in a functional, well-balanced way, no one...
Read moreHow to Live Like A Child In Joy
Children are wonderful examples of many spiritual things because they haven’t been conditioned by society to forget them all yet. Children have no concept of...
Read moreOvercoming Jealousy & Envy
We’ve all had the experiences of feeling jealousy and envy in one form or another. May it be in a relationship, with a friend, family...
Read moreFilling In The Hole
It’s been said that all of human kind’s problems derive from one thing: separation from Source. It’s also been said famously by Blaise Pascal: “All...
Read moreKnowing When to Move On
There are times in our lives when it’s simply time to move on, but how do we know when it’s right? This is a common...
Read moreGaining Clarity in Your Life
Who doesn’t want clarity??? We all do of course. Everyone would like to be clear on who they are, where they’re going, what decision is...
Read moreMan Starts “Dudes And Dogs” Walking Group To Help People Express Their Feelings.
It's not always easy for men to talk about their feelings. In our culture, men often feel that they must be the "strong, silent" type....
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