8 Tips To Help You Stop Overthinking Every Decision
When it comes to making decisions, are you the type to take quick action or do you tend to mull things over? Taking time to...
Read moreInspireMore's Wellness Category
When it comes to making decisions, are you the type to take quick action or do you tend to mull things over? Taking time to...
Read moreAbout a decade ago, Jay Ell Alexander of Richmond, Virginia, was one of the only Black women in her running groups. That's why she decided...
Read moreWe all need breaks every so often to recharge, but sometimes our vacations can be just as stressful as the challenges we face at work....
Read moreAt 31 years old, Rob Sparkes of Somerset, England, weighed more than 440 pounds. While the number came as a bit of a shock, what...
Read moreWhen you imagine what a fitness influencer looks like, an 81-year-old great-grandma probably isn't what pops into your mind. Chances are, you picture a young,...
Read moreWhen she was 14 years old, Antonia Livers began noticing white patches appearing on her eyelids. Not long after, she was diagnosed with vitiligo, a...
Read morePeter Schoderbek was heavy his whole life, but by the time he graduated from West Virginia University, his weight had ballooned to 442 pounds. Having...
Read moreWhen you think of signs of intelligence in a person, what comes to mind? Maybe it's their problem-solving skills, their precise memory, or their ability...
Read moreThe end of 2020 is almost upon us, and for most of us, the festivities will look quite a bit different than they have before....
Read moreWhen you're trying to change your lifestyle, it's important to mark your successes along the way. More than 1.5 million people have been sharing the...
Read moreWhile it's important to nourish our bodies with nutritious food, there's a fine line between eating well and becoming obsessed with following the "perfect" diet....
Read moreThe only thing Ose Akhile loves more than working out is being a dad. The father of three and personal trainer has been helping people...
Read moreCancer can be a lonely battle, even if you've gone into remission. Unless there are other survivors among your family and friends, it can be...
Read moreThere are plenty of ways to keep your heart healthy and improve your well-being. These include a good diet, cardiovascular exercise, and managing stress. But...
Read morePhil Kayes of Northern Ireland barely recognizes the man he was just a few years ago. Having reached his highest weight of 520 pounds, Phil...
Read moreEveryone wants to be happy, but for many of us, the path to contentment isn't always clear. The thing is, happiness isn't a passive state;...
Read moreThe word "neurotic" is often associated with feeling anxious, moody, and irritable, but as it turns out, healthy can be an equally fitting description. People...
Read moreIn college, Kenny Dunn started drinking with his friends as many university students do. Only instead of drinking more responsibly over time, he developed a...
Read moreSocial media has made it easier than ever to stay connected to other people – and get addicted to an endless scrolling loop. Checking and...
Read moreThe novel coronavirus pandemic has turned our lives upside down. Adjusting to this new reality hasn't been easy, especially since many people are grieving the...
Read moreBreakups are painful and can make you feel like you'll never be happy again. While saying goodbye to someone you love is never easy, you...
Read moreEveryone has bad days – they're a universal part of life. Maybe you're getting fed up at work, the news has you down, or you...
Read moreMusic is a balm for the soul – and in Carol Rosenstein's words, "medicine for the mind." Carol has seen for herself the healing effects...
Read moreThere are good reasons why chess is one of the most popular games in history. It's a great way to exercise your brain – plus,...
Read more