It’s hard enough to see someone dear to you go through difficult times, but not knowing what to do is just as frustrating. More than anything, it’s important to realize that while anxiety is not a physical condition, it’s also not something that can be cured through logic or reasoning.
But there are definite ways that to help anxious people.
Here are some of the best ideas to make a difference with loved ones who just can’t stop feeling stressed. They deserve peace.
1. Remind them to accept uncertainty.
First, let them know that you are there for them – that they can speak openly to you without judgement or argument. That is always a critical first step of love. But then remind them that the world is uncertain, and that’s ok!! Anxious people are scared of the uncertain, so as a friend it’s your duty to help them to enjoy the ride. The uncertain, crazy, great ride of life.
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