The Shaolin Monks of Northern China have been defying our perception of what is possible for 1,500 years. They believe that strength comes only from the mind and that the body can do anything through training. Built upon a foundation of balance, strength, endurance, and self-defence, the monks of the Shaolin Temple are truly amazing to see in action.
You may not be a martial arts master, but developing the mind is easier than you may think. Pick up a book, play a crossword puzzle or start up a conversation with someone new! Daily effort will always end with amazing results.
Check out these images below to get inspired to start that journey.
15 Breathtaking Images Of Shaolin Monks In Training
via popist
Want to be happier in just 5 minutes a day? Sign up for Morning Smile and join over 455,000+ people who start each day with good news.