4. Make a ‘To Do’ list.
In a world where there are a million things to do within 24 hours, it’s extremely easy to get overwhelmed. A ‘To Do’ list is a great remedy for that – they provide organization and make you feel more grounded.
In addition, you can avoid a lot of anxiety by having a ‘memory aid’ to ensure you get all of your tasks completed.
[See example below:]
via jokideo.com
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